Weigh In record (no journal entry) for 12 January 2021
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77.3 kg
Lost so far: 2.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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948 kcal
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Fat: 42.97g | Prot: 56.06g | Carbs: 92.43g.
Breakfast: Hacendado Leche Desnatada, Queso Manchego, Hacendado Jamón Cocido Extra, Hacendado Guacamole Hacendado, Pan Blanco. Lunch: Mercadona Pan Integral 100%, Pechuga de Pollo, Verdura Plancha. more...
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Losing 0.5 kg a Week
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