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coty iglesia
Journal
12 Jan 21
coty iglesia's Journal, 12 Jan 21
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Weigh In record (no journal entry) for 12 January 2021
57 kg
Lost so far:
7.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 January 2021:
1266 kcal
Fat: 17.53g | Prot: 101.02g | Carbs: 34.54g.
Lunch:
Pechuga de Pollo (sin Comer la Piel).
Dinner:
Peceto.
Snacks/Other:
La Serenísima Manteca, Fargo Pan Mix Cereal, Gentech Whey Protein 7900, Vino Syrah.
more...
1389 kcal
Exercise:
Weight Training (moderate) - 15 minutes, Google Fit - 23 hours and 45 minutes.
more...
Losing 8.4 kg a Week
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coty iglesia's Weight History
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