Weigh In record (no journal entry) for 12 January 2021
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82.3 kg
Lost so far: 1.6 kg.
Still to go: 21.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1591 kcal
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Fat: 64.71g | Prot: 99.88g | Carbs: 167.77g.
Breakfast: Celery , Young Green Onions, Kraft Miracle Whip Calorie Wise, Hard-Boiled Egg , Stonemill Sprouted Flax , Bananas , Strawberries . Lunch: Chocolate Milk, President's Choice Swiss Cheese Slices, Gouda or Edam Cheese, Kuhne Sauerkraut, President's Choice Oven Roasted Turkey Breast, Stonemill Sprouted 3 Grains. Dinner: VH Soya Sauce, Young Green Onions, Celery , Mushrooms , Yellow Sweet Peppers , Butter , White Rice, Sunrise Firm Tofu. more...
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Losing 0.6 kg a Week
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Bresh000's Weight History
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