Weigh In record (no journal entry) for 12 January 2021
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60.3 kg
Lost so far: 0 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1213 kcal
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Fat: 55.49g | Prot: 53.89g | Carbs: 134.05g.
Breakfast: Kecap Manis, Tempe Mendoan. Lunch: Nasi Putih, Tempe Goreng Tepung, Bango Kecap Manis Pedas Rawit. more...
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Losing 1.2 kg a Week
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Ernasa17's Weight History
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