Weigh In record (no journal entry) for 12 January 2021
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61.1 kg
Lost so far: 0.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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677 kcal
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Fat: 17.71g | Prot: 68.98g | Carbs: 55.92g.
Breakfast: Soft Boiled Egg, Guava. Lunch: Gala Apples, Kirkland Signature Extra Lean Cooked Ham, Pandesal, Heinz Mustard. Dinner: La Maison Fresh Garlic Caesar Dressing, Kirkland Signature Atlantic Cod, Andy Boy Romaine Lettuce, Kirkland Signature Tail-on Raw Shrimp (113g), Bell Peppers. more...
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1878 kcal
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Exercise:
Zumba - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 1.9 kg a Week
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tdvallada's Weight History
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