Weigh In record (no journal entry) for 12 January 2021
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35 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1406 kcal
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Fat: 71.01g | Prot: 49.34g | Carbs: 150.66g.
Breakfast: Sambal Goreng, Mentimun (dengan Kulit), Daging dan Kulit Ayam (Panggang), Kue Beras. Dinner: DiabetaMil Sweetener, Alpukat. Snacks/Other: Yoforia Crunch & Creamy, Kalbe Slim & Fit Cookies Dark Chocolate. more...
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Gaining 4.4 kg a Week
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shafiraa_'s Weight History
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