Weigh In record (no journal entry) for 12 January 2021
|
82.6 kg
Lost so far: 8.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2021:
|
426 kcal
|
Fat: 11.55g | Prot: 22.28g | Carbs: 63.25g.
Breakfast: Хлеб Черный, Болгарский Перец, Зеленый Салат с Яйцом, Помидорами, и / или Морковью. Lunch: Сметана 20%, Овощное Рагу с Курицей. Snacks/Other: Хурма. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
recebovaroza's Weight History
|