Weigh In record (no journal entry) for 12 January 2021
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105.7 kg
Lost so far: 19.3 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1837 kcal
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Fat: 55.40g | Prot: 156.25g | Carbs: 178.23g.
Breakfast: Banane, Magerquark, Kölln Haferflocken, Kaffee mit Milch. Lunch: Spreewaldhof Saure Gurken, Rote Zwiebeln, ASIA Süß-Sauer Dip, Aldi Hamburger Fleisch, Kölln Haferflocken, Ei. Dinner: Rote Zwiebeln, Arla Kaergarden Balance Ungesalzen, Real Quality Harzer Minis mit Edelschimmel, Quarkbrot, Cocktailtomaten, Gemischte Blattsalate. Snacks/Other: Quarkauflauf II, Quarkauflauf II. more...
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Gaining 0.5 kg a Week
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