Weigh In record (no journal entry) for 12 January 2021
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69.7 kg
Lost so far: 2.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1466 kcal
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Fat: 46.92g | Prot: 76.86g | Carbs: 179.79g.
Breakfast: Frutto della Passione, Valsoia Bianco Extra Cremoso Base Mandorla , Coop Avocado , Pema Pane Proteico, Misura Frumento Integrale, Riso e Avena, Mandorle. Lunch: Carote, Consonni Bioalghe Dulse Alghe Marine Biologiche in Foglie, Ecor Semi di Girasole, Conad Insalata Classica, Despar Ditali Rigati Integrali , Despar Premium Ceci Neri della Murgia. Dinner: Cipolle, Olio Extra Vergine di Oliva, Pema Pane Proteico, Funghi Champignon, Despar Seitan-Bio al Naturale, Zucchine. Snacks/Other: Noci, Finocchio Crudo, Kiwi, Melinda Mela. more...
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Gaining 1.4 kg a Week
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SerenaZanchi's Weight History
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