Weigh In record (no journal entry) for 12 January 2021
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88 kg
Lost so far: 5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1491 kcal
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Fat: 63.93g | Prot: 84.53g | Carbs: 146.52g.
Breakfast: Kaffee. Lunch: Rote Kidneybohnen (Konserviert), Milbona Quark Magerstufe, Marmelade, Gemischter Salat mit Dressing, Quarkbrötchen, Margarine. Dinner: Roggen Knäckebrot, Leichte Linie Salami 1A, Frischkäse, Bauer's Schinkenwurst, Quarkbrötchen, Milbona Quark Magerstufe, Lindenhof Gouda. Snacks/Other: Mortadella, Weizenbrötchen, Mayonnaise. more...
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steady weight
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eulalia52's Weight History
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