Weigh In record (no journal entry) for 12 January 2021
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87.3 kg
Lost so far: 0.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1361 kcal
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Fat: 34.64g | Prot: 95.30g | Carbs: 179.62g.
Breakfast: Leitungswasser, Banane, Aldi Power Eiweiß Shake. Lunch: Leitungswasser, Crane High Protein Kirsch-Aronia-Joghurt. Dinner: Milbona Schmelzkäse Allgäuer Art, Baktat Manti, Spargel. Snacks/Other: Aldi Mandeln, Aldi Datteltomaten, Banane. more...
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2651 kcal
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Exercise:
Running (jogging) - 8/kph - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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