Weigh In record (no journal entry) for 11 January 2021
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85.7 kg
Lost so far: 0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1684 kcal
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Fat: 59.99g | Prot: 35.39g | Carbs: 198.05g.
Breakfast: Aguacate, Salsa de Soja, Pimienta Roja o de Cayena, Ajo, Café, Hacendado Tortitas de Maíz. Lunch: Hacendado Surtido de Pastas, Hacendado Vinagre Balsámico de Módena, Pimienta Roja o de Cayena, Salsa de Soja, Zanahoria Cocida, Champiñones Cocidos (sin Grasa Añadida en la Cocina), Ajo, Rabanito, Judías Pintas. Dinner: Kiwi. Snacks/Other: Vino Moscatel, Plátano, Nueces. more...
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586 kcal
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Exercise:
Caminata - puerto a bañaderos - 1 hour and 52 minutes, Apple Health - 22 hours and 8 minutes. more...
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steady weight
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Gustavo1961's Weight History
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