Weigh In record (no journal entry) for 12 January 2021
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66.5 kg
Lost so far: 19.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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556 kcal
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Fat: 31.10g | Prot: 38.74g | Carbs: 31.73g.
Breakfast: Lor Peyniri, Domatesler, Salatalık (Soyulmuş), Yeşil Biber, Yumurta Omleti. Lunch: Mevsim Salata, Yayla Yayla Çorbası , Izgara Köfte. more...
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Losing 1.1 kg a Week
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arap sukru's Weight History
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