Weigh In record (no journal entry) for 12 January 2021
|
71.2 kg
Lost so far: 11.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2021:
|
1044 kcal
|
Fat: 24.23g | Prot: 64.07g | Carbs: 135.51g.
Breakfast: Del Monte Orange Juice, Arla Keso Mini, Marmelad och Sylt, ICA Mild Naturell Lättyoghurt. Lunch: Skogaholm Rågsiktskaka, Lätta Lättmargarin, Kalles Kaviar, Kaffe, Kokt Ägg. Dinner: ICA Crema Di Balsamico, Kokt Ägg, Nobles Chicken Breast, Cocktailtomater, Gurka, ICA Isbergssallad, Lidl Spetspaprika. Snacks/Other: Arla Keso Mini, Honungsmeloner. more...
|
Losing 2.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|