Weigh In record (no journal entry) for 12 January 2021
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94.6 kg
Lost so far: 31.8 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1304 kcal
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Fat: 68.15g | Prot: 40.28g | Carbs: 133.10g.
Breakfast: Beyaz Ekmek, Yumurta Omleti. Dinner: Tam Yağlı Sade Yoğurt, Beyaz Ekmek, Nudo Geleneksel Kıvırcık Erişte, Patates Yemeği. Snacks/Other: Nesquik Gofret (32g). more...
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Losing 0.7 kg a Week
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