Weigh In record (no journal entry) for 12 January 2021
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119.5 kg
Lost so far: 0 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1324 kcal
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Fat: 43.98g | Prot: 61.73g | Carbs: 167.05g.
Breakfast: K-Classic Kaffee Weisser , Kaffee (Instant-Pulver), Zucker, K-Classic Kaffee Weisser , Kaffee (Instant-Pulver), Zucker. Lunch: McDonald's FishMac. Dinner: K-Classic Ananas Scheiben, Reis Pilaw, Maggi Hähnchen-Geschnetzeltes in Curry-Sauce. more...
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Gaining 1.4 kg a Week
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