Weigh In record (no journal entry) for 12 January 2021
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70.8 kg
Lost so far: 7.4 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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2592 kcal
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Fat: 105.03g | Prot: 137.28g | Carbs: 316.60g.
Breakfast: Rimi Siers 10%, Herkuless Rīsu Pārslas, Fazer Kefīra Maize, Valsoia Almond Milk. Dinner: Potato French Fries, Hesburger Kebaba Burgers, Vplab High Protein Pancakes, Fudo Sweet Chili Sauce, Chicken Fillet, Valdo Rīsi Parboiled, Rimi Zaļās Pupiņas, Daucy Brokoļi. Snacks/Other: Knorr Carbonara, Dr. Korner Crispbreads with Caramel. more...
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Gaining 1.4 kg a Week
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Kreizy1994's Weight History
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