Weigh In record (no journal entry) for 12 January 2021
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52.3 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 12 January 2021:
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493 kcal
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Fat: 12.81g | Prot: 27.40g | Carbs: 66.57g.
Breakfast: Danone Jogurt Naturalny, Lidl Kajzerka Wieloziarnista, Ogórek (Obrany), Pomidory, Jajko na Twardo. Dinner: Mandarynki, FruVita Skyr Naturalny, Plony Natury Kasza Gryczana Nieprażona Biała. Snacks/Other: Biofix Mięta. more...
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Gaining 0.7 kg a Week
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