Weigh In record (no journal entry) for 12 January 2021
|
81.8 kg
Lost so far: 0.7 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2021:
|
1393 kcal
|
Fat: 64.25g | Prot: 57.12g | Carbs: 152.65g.
Breakfast: Sol Natural Copos Finos de Avena sin Gluten Integral, Hacendado Leche Desnatada, Miel, Polen. Lunch: Carretilla Macarrones Boloñesa, Naranjas. Dinner: Hacendado Salmón Ahumado, Plátano, Ensalada Mixta. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|