O_73's Journal, 12 Jan 21

Weigh In record (no journal entry) for 12 January 2021

72.8 kg Lost so far: 9.2 kg. Still to go: 15.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2021:

994 kcal

Fat: 74.05g | Prot: 12.38g | Carbs: 29.59g. Breakfast: Café. Lunch: Hacendado Gelatina Fresa Morango, Lasaña de Calabacín. more...

2331 kcal

Exercise: Zumba - 45 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week


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O_73's Weight History