Weigh In record (no journal entry) for 12 January 2021
|
74.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2021:
|
2587 kcal
|
Fat: 62.39g | Prot: 241.34g | Carbs: 244.57g.
Breakfast: Biotech USA Carbox, Caffè Macchiato, Biotech USA Carbox, Myprotein Impact Whey Protein Natural Vanilla , Milbona Latte di Kefir, Weetabix Crispy Minis Enrico , Fragole Enrico , Myprotein Omega 3. Lunch: Milbona Dessert Proteico Vaniglia. Dinner: Olio di Oliva Enrico, Masina Battuta di Equino, Santa Maria Chili Beans. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
EnricoRuvo's Weight History
|