Weigh In record (no journal entry) for 12 January 2021
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67.2 kg
Lost so far: 2.1 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1100 kcal
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Fat: 53.94g | Prot: 46.58g | Carbs: 109.74g.
Breakfast: Карат Творожный Сыр Violette Маринованные Огурчики, Dr. Korner Хлебцы Рисовые, Капучино, Вареное Яйцо. Lunch: Мираторг Фарш "Домашний", Огурец, Помидоры, Гречка Отварная. Dinner: Кофе с Молоком, Вареное Яйцо. Snacks/Other: Просто Чернослив. more...
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Losing 9.1 kg a Week
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Polinazhe_spb's Weight History
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