Weigh In record (no journal entry) for 12 January 2021
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76 kg
Lost so far: 2.7 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1116 kcal
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Fat: 39.84g | Prot: 40.90g | Carbs: 147.59g.
Breakfast: Fiesta Nugget Dino, Sari Roti Roti Kasur Keju, My Roti Roti Tawar Funwari Gandum. Lunch: Sambal Goreng, Perkedel Kentang, Tempe Goreng, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Kerupuk Putih, Tempe Goreng, Perkedel Kentang, Indomie Rasa Ayam Bawang. more...
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Losing 0.7 kg a Week
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aghniakinanti's Weight History
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