Weigh In record (no journal entry) for 12 January 2021
|
61 kg
Lost so far: 2.1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2021:
|
772 kcal
|
Fat: 27.38g | Prot: 38.56g | Carbs: 94.53g.
Breakfast: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Kuning. Lunch: Telur Dadar atau Telur Orak-Arik , Tumis Kacang Panjang dan Tempe, Nasi Putih. Snacks/Other: Yakult Yakult, Fitbar Fitbar Choco Delight. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Preni Yunitasari's Weight History
|