Weigh In record (no journal entry) for 11 January 2021
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77.4 kg
Lost so far: 7.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1026 kcal
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Fat: 45.38g | Prot: 44.35g | Carbs: 106.17g.
Lunch: Tomaten, Gebakken Ei, AH Goudse Kaas Belegen 48+, Zwagerman Achterham, Meergranenbrood. Dinner: AH Oven Friet. more...
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Losing 0.7 kg a Week
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GiveMeMyWatermelon's Weight History
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