Weigh In record (no journal entry) for 29 December 2020
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57.5 kg
Lost so far: 8.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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509 kcal
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Fat: 28.20g | Prot: 16.86g | Carbs: 47.87g.
Breakfast: Mayonez, Reçel, Konserve, Marmelat (Düşük Şeker), Doygun Tam Buğday Ekmeği, Tulum Peyniri, Zeytin, Patates Kızartması, Haşlanmış Yumurta. more...
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Gaining 1.2 kg a Week
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