elaine.enf's Journal, 11 Jan 21

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Weigh In record (no journal entry) for 11 January 2021

103.8 kg Lost so far: 2 kg. Still to go: 103.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2021:

755 kcal

Fat: 45.83g | Prot: 42.61g | Carbs: 45.72g. Breakfast: Queijo Minas, Ovo Mexido, Café com Açúcar. Lunch: Abobrinha Refogada, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Maçã. Snacks/Other: Ameixas. more...

360 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Apple Health - 23 hours. more...

Losing 3.5 kg a Week

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elaine.enf's Journal, 11 Jan 21

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elaine.enf's Weight History