Weigh In record (no journal entry) for 13 October 2013
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108.8 kg
Lost so far: 8.2 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2013:
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1752 kcal
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Fat: 88.47g | Prot: 103.99g | Carbs: 137.09g.
Breakfast: Suco de Maracujá, Plus Vita Pão Integral Light, Sadia Apresuntado, Poços de Caldas Requeijão Cremoso Light. Lunch: Dobradinha. Dinner: Aurora Linguiça Toscana, Sobrecoxa de Frango no Forno, Grelhada ou Assada. more...
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Losing 1.4 kg a Week
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Almondegas's Weight History
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