Weigh In record (no journal entry) for 11 January 2021
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81.4 kg
Lost so far: 3.9 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1568 kcal
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Fat: 48.41g | Prot: 69.58g | Carbs: 214.91g.
Breakfast: Coffee with Milk and Sugar, Weight Watchers 100% Whole Wheat Bread, Boiled Egg. Lunch: Weight Watchers 100% Whole Wheat Bread, Lean Ground Beef, Olive Oil, Kikkoman Soy Sauce, Sugar, Oyster Sauce , Huy Fong Foods Sriracha Hot Chili Sauce, Enoki Mushrooms. Dinner: Compliments Pita Chips, Pita Bread, Sugar, Pineapple , e.d. Smith Raspberry Jam, Liberte Yogurt Plain 2%, Lean Ground Beef, Cooked Tomato and Celery (Fat Not Added in Cooking), Zucchini (with Salt, Drained, Cooked, Boiled) . Snacks/Other: Compliments Pita Chips, Bananas , Terra Exotic Vegetable Chips Original (Bag), Werther's Original Chewy Caramels. more...
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Gaining 0.4 kg a Week
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