Weigh In record (no journal entry) for 11 January 2021
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63 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1550 kcal
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Fat: 61.31g | Prot: 62.71g | Carbs: 184.95g.
Breakfast: Tam Buğday Ekmeği, Siyah Zeytin, Haşlanmış Yumurta, Haşlanmış Yumurta. Lunch: Türk Kahvesi. Dinner: Ayran, Yufka, Haşlanmış Tavuk Göğsü, Bulgur Pilavı. Snacks/Other: Ülker Metro, Albeni Viva, Ülker Coco Star, Eti Topkek Fındıklı Kakaolu. more...
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Losing 0.1 kg a Week
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 Comments
Allah'ım banada nasip et 3 gün içinde kdkskskskdk
11 Jan 21 by member: betbets
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İnşallah şu an moralim bozuk 1 paket eti Topkek 1 paket coco star 1 paket albeni 2 küçük metro yedim çok üzgünüm 😭😭😭😭
11 Jan 21 by member: gül.nazlıcan
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Naptın öyle yaa deprosyanda mısın ?
11 Jan 21 by member: betbets
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11 Jan 21 by member: betbets
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gül.nazlıcan's Weight History
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