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Accu measure 11mm
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73.4 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2011:
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2291 kcal
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Fat: 94.75g | Prot: 239.87g | Carbs: 114.26g.
Breakfast: Egg, Egg, Egg, Egg, deli ham, Egg. Lunch: Cooked Green Peas, Salmon, Chicken Breast (Skin Not Eaten). Dinner: Chunk Light Tuna in Water, Extra Virgin Olive Oil, Yellow Sweet Peppers, Sweet Red Peppers, Onions, Garlic, Salt, Black Pepper, Beef Steak. Snacks/Other: Peanut Butter, Lowfat (1-2% Fat) Cottage Cheese, Banana, Granulated Splenda, Caffe Americano (Tall), 100% whey protein, Glutamine, Udo's 369 Omega 3s, Creatine Micronized, Active MV. more...
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3365 kcal
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Exercise:
Suunto - 14 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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Bloodyknife 's Weight History
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