Weigh In record (no journal entry) for 14 October 2013
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55.3 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2013:
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1234 kcal
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Fat: 58.00g | Prot: 77.68g | Carbs: 140.85g.
Breakfast: Damhert Gehakt, Vitalinea Yoghurt Kers, Wit Brood. Dinner: Tomaten, Herta Ontbijtspek, 365 Verse Kaas Mager, Bosui of Lenteui, All Seasons Aardappelpuree, Veldsla. Snacks/Other: Belsy Biscuits Petit-Déjeuner aux Pépites de Chocolat, Coca-Cola Coca-Cola Zero, Koffie met Melk en Suiker, Walnoten, Marsepein, Nestlé Nescafé Select Decaf. more...
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1707 kcal
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Exercise:
zangles - 30 minutes, Sleeping - 10 hours and 45 minutes, Walking (moderate) - 5/kph - 25 minutes, Resting - 11 hours and 36 minutes, Exercise machine (moderate) - 44 minutes. more...
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Losing 3.5 kg a Week
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Bolke1972's Weight History
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