Weigh In record (no journal entry) for 11 January 2021
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97.9 kg
Lost so far: 14.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1911 kcal
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Fat: 45.91g | Prot: 128.94g | Carbs: 246.10g.
Breakfast: Café Cortado, Pan de Salvado, Café con Leche Descremada, BC Mermelada Frutilla, CasanCrem CasanCrem Light, Kiwi. Lunch: Ojo de Bife, Banana, Café Cortado, Carrefour Pure de Papas Instantáneo. Dinner: Gallo Chocobar de Arroz, Ser Flan de Vainilla, Naranjas. Snacks/Other: Café Cortado, Pan de Salvado, CasanCrem CasanCrem Light, BC Mermelada Frutilla, Pan Blanco Tostado, Gallo Chocobar de Arroz, Café con Leche Descremada. more...
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Losing 3.5 kg a Week
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Alberto L's Weight History
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