Weigh In record (no journal entry) for 11 January 2021
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69.5 kg
Lost so far: 2.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1480 kcal
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Fat: 49.33g | Prot: 77.96g | Carbs: 185.03g.
Breakfast: Kiwi, Coop Avocado , Pema Pane Proteico, Valsoia Yosoi Ciliegia, Mandorle, Misura Frumento Integrale, Riso e Avena. Lunch: Kikkoman Teriyaki, Semi Vuoi Semi di Sesamo, Consonni Bioalghe Wakame Istantanea, Arnaboldi Alga Nori, Peperoni, Ecor Semi di Girasole, Despar Fagioli Borlotti, Zucchine, Conad Insalata Classica, Carote, Coop Avocado , Nattura Riso per Sushi, Asparagi. Dinner: Pema Pane Proteico, Pinoli, Despar Tofu al Naturale, Spinaci (in Foglia o Tagliati, Surgelati). Snacks/Other: Noci, Banana, Finocchio, Melinda Mela, Alpha Foods Vegan Protein Chocolate. more...
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steady weight
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SerenaZanchi's Weight History
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