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2 pounds down
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83.3 kg
Lost so far: 9.6 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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927 kcal
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Fat: 26.51g | Prot: 25.46g | Carbs: 155.08g.
Breakfast: Tea with Milk and Sugar, Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Lowfat Cheese Corn Puffs and Twists, Fresh Attitude Southwest Salad, Baked Banana, Tea with Milk and Sugar. Dinner: Uncle Ben's Brown Rice, Danone Oikos Strawberry Greek Yogurt. more...
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Losing 9.6 kg a Week
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angemiller1969's Weight History
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