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Tivisa
Journal
14 Oct 13
Tivisa's Journal, 14 Oct 13
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Weigh In record (no journal entry) for 14 October 2013
66.7 kg
Lost so far:
1 kg
.
Still to go:
6.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 October 2013:
981 kcal
Fat: 61.98g | Prot: 33.49g | Carbs: 70.19g.
Breakfast:
Царь-продукт Винегрет, Здрайверы Пирожное Бисквитное с Молочным Кремом.
Lunch:
Котлета Свиная, Вареное Яйцо, Капуста Тушеная.
more...
1996 kcal
Exercise:
Desk Work - 8 hours, Driving - 2 hours, Resting - 7 hours, Sleeping - 7 hours.
more...
Losing 2.5 kg a Week
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Tivisa's Weight History
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