Weigh In record (no journal entry) for 11 January 2021
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110 kg
Lost so far: 3 kg.
Still to go: 42 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1481 kcal
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Fat: 57.09g | Prot: 70.51g | Carbs: 166.65g.
Breakfast: Telur Rebus. Lunch: Perkedel Jagung, Sayur Bening Bayam, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Telur Ceplok, Nasi Putih. Snacks/Other: Roma Sari Gandum Sandwich Coklat. more...
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Gaining 0.1 kg a Week
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