Weigh In record (no journal entry) for 11 January 2021
|
55.2 kg
Lost so far: 9.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2021:
|
959 kcal
|
Fat: 49.55g | Prot: 70.34g | Carbs: 40.91g.
Breakfast: Fit Kit Батончик Кокосовое Суфле. Lunch: Chikalab Chika Biscuit Black Currant , Жареное Яйцо. Dinner: Bombbar Батончик Глазированный «Банановый Пудинг», Жареное Яйцо, Гречка Отварная. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|