Weigh In record (no journal entry) for 11 January 2021
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46.3 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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933 kcal
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Fat: 43.95g | Prot: 30.41g | Carbs: 104.57g.
Breakfast: Академия Кофе Капучино Соленая Карамель , Сочник, Нутелла Шоколадная Паста, Манная Каша на Молоке. Lunch: Б.Ю. Александров Сырок в Темном Шоколаде, Спаржа по-Корейски, Рыбный Суп. more...
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1321 kcal
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Exercise:
Squats (Legs) - 1 minute, Abdominal (Sit Ups) - 3 minutes, Running - 10/kph - 10 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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olech_bolech's Weight History
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