Weigh In record (no journal entry) for 11 January 2021
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61.1 kg
Lost so far: 1.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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821 kcal
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Fat: 25.85g | Prot: 49.31g | Carbs: 96.92g.
Dinner: 돼지앞다리, 야채볶음, 어묵탕, 현미밥. Snacks/Other: 매일 아몬드브리즈 언스위트, 미주라 토스트 비스켓, 하림 훈제 닭가슴살. more...
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Gaining 0.1 kg a Week
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cooljonghee's Weight History
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