Weigh In record (no journal entry) for 11 January 2021
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87 kg
Lost so far: 4.9 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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426 kcal
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Fat: 21.17g | Prot: 37.61g | Carbs: 18.91g.
Breakfast: Умалат Сыр Мягкий Кавказский , Ремит Карбонад Имперский, Кофе с Молоком. Lunch: Сухари, Уха. more...
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Gaining 0.4 kg a Week
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anastasi11996's Weight History
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