Weigh In record (no journal entry) for 11 January 2021
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62.8 kg
Lost so far: 5.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1039 kcal
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Fat: 35.42g | Prot: 49.80g | Carbs: 141.39g.
Breakfast: Банан, Кофе с Молоком и Сахаром, Изюм, Овсяная Каша на Воде. Lunch: Банан, Творог 9%, Изюм. Dinner: Брокколи, Яичница, Фасоль Стручковая, Greenfield Зеленый Чай, Русский Хлеб Хлеб Ржано-Пшеничный. more...
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Gaining 0.7 kg a Week
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happy_panda-20's Weight History
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