Weigh In record (no journal entry) for 11 January 2021
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68.4 kg
Lost so far: 7.8 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1166 kcal
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Fat: 77.85g | Prot: 96.57g | Carbs: 20.15g.
Breakfast: Ogórek (Obrany), Kotlin Ketchup Pikantny 60% Mniej Kalorii, Morliny Berlinki Jalapeno. Lunch: Kotanyi Chili Mieszanka Przypraw, Pomidory, Italiamo Polpa Di Pomodoro All'arrabbiata, Lidl Mięso Mielone z Łopatki Wieprzowej, Lovilio Mini Mozzarella. Dinner: Graal Tuńczyk w Sosie Własnym. Snacks/Other: Lorenz Monster Munch Original. more...
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Losing 1.2 kg a Week
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deretelnik's Weight History
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