Rig4dive's Journal, 11 Jan 21

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Weigh In record (no journal entry) for 11 January 2021

82.2 kg Lost so far: 0.5 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2021:

1509 kcal

Fat: 58.16g | Prot: 100.83g | Carbs: 156.83g. Breakfast: Chobani Nonfat Strawberry Greek Yogurt (Container), Nabisco Belvita Blueberry Breakfast Biscuits. Lunch: Great Value Organic Thin Sliced Multi-Grain & Seeds Bread, Avocado Oil Mayo, Mission Avocado, Deli Turkey or Chicken Breast Meat, Deli Sliced Ham. Dinner: Beef Stroganoff with Noodles. Snacks/Other: Equate High Performance Protein Shake - Vanilla, Honeydew Melons , Cantaloupe Melons . more...

2014 kcal

Exercise: Resting - 17 hours and 16 minutes, Sleeping - 6 hours and 44 minutes. more...

steady weight

4 Supporters Support

Comments

Good afternoon Rig hope all is well have a great day be blessed

11 Jan 21 by member: jenny3781


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Rig4dive's Journal, 11 Jan 21

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