Weigh In record (no journal entry) for 11 January 2021
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102.5 kg
Lost so far: 17.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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845 kcal
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Fat: 40.47g | Prot: 17.35g | Carbs: 103.11g.
Breakfast: Kerem Krem Peynir , Çay Şekerli, Peynirli Poğaça, Susamlı Simit, Zeytinli Poğaça. Lunch: Patates Kızartması. more...
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Gaining 4.0 kg a Week
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berfinakar's Weight History
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