Weigh In record (no journal entry) for 11 January 2021
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72.4 kg
Lost so far: 2.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1058 kcal
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Fat: 71.18g | Prot: 43.42g | Carbs: 60.58g.
Breakfast: Жареное Яйцо, Сосиски Молочные. Lunch: Свеклы, Картошка Вареная, Тефтели с Рисом. Dinner: SPAR Кабачки с Овощами . more...
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steady weight
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