KFA 16,9 WAS 61,4% MUS 44,3%
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72.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 11 January 2021:
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1241 kcal
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Fat: 53.67g | Prot: 103.00g | Carbs: 79.70g.
Breakfast: Kürbiskerne Geröstet und Gesalzen, Foodspring Protein Cream Haselnuss, Bio 100% Dinkel Toastbrot, Kaffee, Vollmilch. Lunch: Glottertäler Winzerschinken, Lieken Urkorn Kleines Feines. Dinner: Vitasia Erdnussöl, Meine Metzgerei Rumpsteak, Iglo Gemüse-Ideen Italienisch. Snacks/Other: Schneekoppe Bio Leinöl, Schwarzwaldmilch Magerquark. more...
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2223 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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