Weigh In record (no journal entry) for 11 January 2021
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65.8 kg
Lost so far: 0.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1459 kcal
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Fat: 62.34g | Prot: 57.16g | Carbs: 162.60g.
Breakfast: Omelett oder Rührei, Rio D'oro Orangen Saft, Aldi Eiweißbrot (35g). Lunch: Gewöhnlicher Feldsalat, Mehlknödel. Dinner: Jägerschnitzel. Snacks/Other: Mon Chéri Mon Chéri, Edeka Elstar Apfel, Mandarine. more...
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Losing 1.6 kg a Week
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peterkater's Weight History
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