55.1
|
60 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2021:
|
813 kcal
|
Fat: 44.31g | Prot: 32.30g | Carbs: 75.38g.
Breakfast: Yeşil Çay, Beyaz Ekmek, Bahçıvan Taze Kaşar Peyniri, Sucuk, Sucuk, Sucuk, Patatesli Yumurta. Dinner: Beyaz Ekmek, Yeşil Mercimek Çorbası. Snacks/Other: Elma. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|