Makan pagi : * Roti gandum + telur rebus Camilan : *Orak arik tahu telur Makan Siang : * Nasi putih * Cumi² * Lumpia 1 potong+ martabak telur 1 potong * tempura 4 buah 😭😭😭😭😭
|
77 kg
Lost so far: 3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2021:
|
1320 kcal
|
Fat: 47.13g | Prot: 78.84g | Carbs: 142.95g.
Breakfast: Sari Roti Roti Tawar Gandum (2). Lunch: Cumi-cumi, Nasi Putih, Lumpia Basah, Martabak Telur, Sunny Gold Tempura Ayam, Royco Royco Ayam, Bawang Putih Dimasak , Telur, Tahu. Dinner: Sari Roti Roti Tawar Gandum (2), Kopi (Diseduh dari Bubuk). more...
|
|
2103 kcal
|
Exercise:
Squats (Legs) - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 9 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Zhilla Setianingrum's Weight History
|